Vitamin A, IU in Chicory roots, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Chicory roots, raw there is 6 IU of Vitamin A, IU.
Chicory roots, raw
Chicory roots, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chicory roots, raw are listed below.
Water
|
80 g
|
80
|
g
|
Energy (calorie)
|
72 kcal
|
72
|
kcal
|
Energy (joule)
|
303 kJ
|
303
|
kJ
|
Protein
|
1.4 g
|
1.4
|
g
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
Ash
|
0.89 g
|
0.89
|
g
|
Carbohydrate, by difference
|
17.51 g
|
17.51
|
g
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
Sugars, total
|
8.73 g
|
8.73
|
g
|
Calcium, Ca
|
41 mg
|
41
|
mg
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
61 mg
|
61
|
mg
|
Potassium, K
|
290 mg
|
290
|
mg
|
Sodium, Na
|
50 mg
|
50
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.233 mg
|
0.233
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
5 mg
|
5
|
mg
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
Riboflavin
|
0.03 mg
|
0.03
|
mg
|
Niacin
|
0.4 mg
|
0.4
|
mg
|
Pantothenic acid
|
0.323 mg
|
0.323
|
mg
|
Vitamin B-6
|
0.241 mg
|
0.241
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.048 g
|
0.048
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.041 g
|
0.041
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.087 g
|
0.087
|
g
|
18:2 undifferentiated
|
0.075 g
|
0.075
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Chicory roots, raw